Individual Therapy For Men

Low self-esteem can impact every aspect of your life, from relationships and work to your overall well-being. If you struggle with self-doubt, negative self-talk, or feelings of unworthiness, you’re not alone. At Pursuit Therapy & Counselling, we help men across Ontario regain confidence, develop self-compassion, and build a healthier mindset through online therapy.

Anxiety can feel overwhelming, affecting your ability to focus, sleep, and enjoy life. Whether it’s constant worry, racing thoughts, or physical symptoms like tension and restlessness, anxiety can make even everyday tasks seem difficult. The good news? You don’t have to face it alone. At Pursuit Therapy & Counselling, we provide specialized online therapy for men across Ontario, helping you regain control and find relief from anxiety.

Depression is more than just feeling down—it can drain your energy, motivation, and sense of purpose. It can make even the simplest tasks feel overwhelming, leaving you feeling stuck and alone. But you don’t have to go through this on your own. At Pursuit Therapy & Counselling, we provide online therapy for men across Ontario, helping you navigate depression and rediscover a sense of hope and fulfillment.

Obsessive-Compulsive Disorder (OCD) is more than just being overly organized or liking things a certain way. It’s a mental health condition that involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) performed to reduce distress. OCD can feel exhausting and overwhelming, but with the right support, it is possible to regain control.

Relationships are a fundamental part of life, but they aren’t always easy. Whether you’re struggling with communication, trust, emotional distance, or recurring conflicts, relationship challenges can leave you feeling frustrated, misunderstood, or disconnected.

At Pursuit Counselling & Therapy, we help men across Ontario navigate relationship difficulties and develop the tools needed to build stronger, healthier connections—with partners, family, friends, and colleagues.

Addictive behaviors—whether related to gambling, sex, or other compulsive activities—can take a serious toll on your mental health, relationships, and financial stability. While these behaviors may provide temporary relief or excitement, they often lead to feelings of guilt, shame, and loss of control. If your gambling or sexual behaviors are interfering with your life, therapy can help.

At Pursuit Counselling & Therapy, we provide confidential online therapy for men across Ontario, offering the support and strategies needed to break free from addiction and regain a sense of control.

Addictive behaviors—whether related to gambling, sex, or other compulsive activities—can take a serious toll on your mental health, relationships, and financial stability. While these behaviors may provide temporary relief or excitement, they often lead to feelings of guilt, shame, and loss of control. If your gambling or sexual behaviors are interfering with your life, therapy can help.

At Pursuit Counselling & Therapy, we provide confidential online therapy for men across Ontario, offering the support and strategies needed to break free from addiction and regain a sense of control.

Anger is a natural emotion, but when it feels overwhelming or leads to problems in your relationships, work, or daily life, it may be time to seek support. Uncontrolled anger can result in regret, damaged relationships, and even long-term health issues. The good news? You don’t have to let anger control you.

At Pursuit Therapy & Counselling, we provide online therapy for men across Ontario, helping you understand the root causes of your anger and develop healthier, more constructive ways to manage it.