Online Therapy for Men’s Mental Health in Ontario
Find peace. Build your self-confidence. Live better.
We help men in Ontario live better by helping them navigate their mental health challenges. Reach out today.
The problem. The solution.
Your pressures, stresses, and discomfort are overwhelming — feeling like you always have to “keep it together”, succeed, provide, and push your emotions down. This can ruin our mental health.
That’s where we come in. Together, we help you shape a life that actually feels meaningful and energizing for you - one where you feel more confident, calm, and fulfilled.
Meet the Team
We’re ready to help you rebuild confidence, calm, and resilience, and to start living a life that feels solid from the inside out. A fulfilled life. A purposeful life.
Stressed? Stuck? See how we can help.
Group therapy coming in 2026!
At Pursuit, our mission is simple:
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Build emotional strength, resilience, and self-confidence.
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Break harmful thought patterns and habits.
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Live life with a sense of purpose, meaning, and vitality.
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Our Specialties
If you’re dealing with any of this, we’ve got you:
- Trauma
- Low Self-Esteem & Confidence Issues
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Our Therapy Methods
You’ll get strategies that are backed by research and designed to help you:
- Acceptance & Commitment Therapy (ACT)
- Cognitive Behaviour Therapy (CBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Solution-Focused Therapy (SFT)
- Existential Psychotherapy
- Dialectical Behaviour Therapy (DBT)
- Exposure & Response Prevention (ERP)
- Inference-Based Cognitive Behaviour Therapy (I-CBT)
“The heart of man’s pain is the pain of not being seen.”
— Frederick Buechner
FAQs
Common questions. You have another? Reach out and ask!
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No! The therapies we use are not gender-specific. We tailor our treatment to the individual client. If you do not identify as male, but would like to book in with one of our therapists, we encourage you to do so. Mental wellness is (obviously) for everyone, and we have the expertise to help anyone along their journeys!
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A: Therapy is a uniquely tailored process to each person, and its path depends on various factors. As such, a specific duration of treatment can't be predicted before we begin. Even as we go, the path can change depending on new challenges that arise, progress to date, medication changes (if applicable), and more. Generally, however, clients work with us anywhere from two to six months on average, with some for less time and some for more, as appropriate.
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A: After each session, you will receive an emailed receipt that includes the necessary information required by insurance companies. You will be reimbursed by your insurance company after you submit a compliant claim.
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A: While psychotherapists are unable to provide clients with mental health diagnoses, we can absolutely help you manage your symptoms and achieve your counselling and therapeutic goals. If you are looking for a formal diagnosis, please contact your family doctor, a psychiatrist, or a clinical psychologist.
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A: We do not offer sliding scale sessions at this time.
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A: Pursuit Counselling & Therapy does not provide clinical notes in support of academic or professional accommodations, as such notes are most suitably drafted by family doctors, psychiatrists or clinical psychologists.
