Online Therapy for Men’s Mental Health in Ontario
Find Strength, Clarity & Direction with Pursuit Counselling & Therapy.
Struggling with stress, self-doubt, inadequacy and more? You’re not alone. Pursuit Counselling & Therapy specializes in men’s mental health, offering online therapy to help you build confidence, resilience, and a clear path forward.
Take the First Step Today.
Why Choose Pursuit Counselling & Therapy?
Men across Ontario face unique mental health challenges—pressure to succeed and provide, emotional isolation and suppression, and unspoken struggles with anxiety, depression, self-worth and more. We understand these challenges and provide a safe, judgment-free space to help you regain control of your life in ways that make you feel resilient, confident, and fulfilled.
At Pursuit Counselling & Therapy our mission is simple:
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Break harmful thought patterns and habits.
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Build emotional strength and resilience.
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Empower you to become your best self.
Our online therapy sessions make it easy and accessible to get the help you need—right from your home, on your schedule.
Ready to get started?
Our Therapy Approach
Each man has their unique challenges. Our therapy is tailored to help you build confidence, break negative patterns, and move forward with purpose and resilience. We create a supportive space where you can gain clarity, develop coping strategies, and take control of your life.
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Our Specialties
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Our Therapy Methods
To best support you, we integrate effective, evidence-based approaches:
- Acceptance & Commitment Therapy (ACT)
- Cognitive Behaviour Therapy (CBT)
- Solution-Focused Therapy (SFT)
- Existential Psychotherapy
- Dialectical Behaviour Therapy (DBT)
- Exposure & Response Prevention (ERP)
- Inference-Based Cognitive Behaviour Therapy (I-CBT)
FAQs: What You Need to Know
We make therapy straightforward and accessible. Common questions include:
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A: Therapy is a uniquely tailored process to each person, and its path depends on various factors. As such, a specific duration of treatment can't be predicted before we begin. Even as we go, the path can change depending on new challenges that arise, progress to date, medication changes (if applicable), and more. Generally, however, clients work with us anywhere from two to six months on average, with some for less time and some for more, as appropriate.
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A: After each session, you will receive an emailed receipt that includes the necessary information required by insurance companies. You will be reimbursed by your insurance company after you submit a compliant claim.
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A: While psychotherapists are unable to provide clients with mental health diagnoses, we can absolutely help you manage your symptoms and achieve your counselling and therapeutic goals. If you are looking for a formal diagnosis, please contact your family doctor, a psychiatrist, or a clinical psychologist.
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A: We do not offer sliding scale sessions at this time.
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A: Pursuit Counselling & Therapy does not provide clinical notes in support of academic or professional accommodations, as such notes are most suitably drafted by family doctors, psychiatrists or clinical psychologists.
Get Started Today – Book a Virtual Therapy Session
You don’t have to navigate this alone. Pursuit Counselling & Therapy is here to support you on your journey toward confidence, clarity, and a stronger sense of self.