Online Therapy for Men’s Mental Health in Ontario
Let Pursuit Counselling & Therapy help you become more resilient, confident & energized about your life.
Stop falling prey to your mental health challenges and take your life back. Reach out and book a free 20-minute chat—we’ll walk you through what it looks like to become more resilient, more confident, and more energized about your life.
“The heart of man’s pain is the pain of not being seen.”
— Frederick Buechner
How Do We Help Men Like You?
We know you have your own pressures and stresses—feeling like you always have to keep it together with other people around, succeed, provide, and push your emotions down. On top of that, there’s the quiet struggles with things like anxiety, depression, or self-worth that no one really talks about.
That’s where we come in. We offer a space where you don’t have to perform, convince or persuade us. Just a supportive place to talk it out, build healthy and sustainable strategies, and start shaping a life that actually feels meaningful and energizing for you - one where you feel more resilient, confident, and excited.
At Pursuit Counselling & Therapy our mission is simple:
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Build emotional strength, resilience, and self-confidence.
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Break harmful thought patterns and habits.
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Live life with a sense of purpose, meaning, and vitality.
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Our Specialties
If you’re dealing with any of this, we’ve got your back:
- Trauma
- Low Self-Esteem & Confidence Issues
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Our Therapy Methods
You’ll get strategies that are backed by research and designed to help you:
- Acceptance & Commitment Therapy (ACT)
- Cognitive Behaviour Therapy (CBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Solution-Focused Therapy (SFT)
- Existential Psychotherapy
- Dialectical Behaviour Therapy (DBT)
- Exposure & Response Prevention (ERP)
- Inference-Based Cognitive Behaviour Therapy (I-CBT)
Meet Our Team
At Pursuit, we’ve walked our own paths of challenge and change — we get it. And that’s what helps us meet you where you’re at. Our goal is to help you rebuild confidence, and start living a life that feels solid from the inside out.
We make it simple for you to get the support you need—sessions you can do from home, at a time that actually works for you.
Let us help you with the weight you’re carrying.
FAQs: What You Need to Know
We make therapy straightforward and accessible. Common questions include:
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A: Therapy is a uniquely tailored process to each person, and its path depends on various factors. As such, a specific duration of treatment can't be predicted before we begin. Even as we go, the path can change depending on new challenges that arise, progress to date, medication changes (if applicable), and more. Generally, however, clients work with us anywhere from two to six months on average, with some for less time and some for more, as appropriate.
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A: After each session, you will receive an emailed receipt that includes the necessary information required by insurance companies. You will be reimbursed by your insurance company after you submit a compliant claim.
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A: While psychotherapists are unable to provide clients with mental health diagnoses, we can absolutely help you manage your symptoms and achieve your counselling and therapeutic goals. If you are looking for a formal diagnosis, please contact your family doctor, a psychiatrist, or a clinical psychologist.
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A: We do not offer sliding scale sessions at this time.
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A: Pursuit Counselling & Therapy does not provide clinical notes in support of academic or professional accommodations, as such notes are most suitably drafted by family doctors, psychiatrists or clinical psychologists.
Tired of carrying the weight alone?
We’re here to help you build more confidence, find clarity, and feel stronger in who you are.