Online Therapy for Men’s Mental Health in Ontario

Become more resilient, confident & excited about your life. Find your calm, and tackle your vices.

Stop letting your pain and discomfort call the shots. Reach out and book a free 20-minute chat — we’ll walk you through what it looks like to take your life back. Real change starts here — and it’s worth the pursuit.

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“The heart of man’s pain is the pain of not being seen.”

— Frederick Buechner

How Do We Help Men Like You?

We know you have your own pressures and stresses—feeling like you always have to keep it together with other people around, succeed, provide, and push your emotions down. On top of that, there’s the quiet struggles with things like anxiety, depression, or self-worth that no one really talks about.

That’s where we come in. We offer a space where you don’t have to be someone you’re not. Just a supportive place to talk it out, build healthy and sustainable strategies, and start shaping a life that actually feels meaningful and energizing for you - one where you feel more resilient, confident, and excited about your life.

Start With a Free Chat

At Pursuit Counselling & Therapy our mission is simple:

  • Build emotional strength, resilience, and self-confidence.

  • Break harmful thought patterns and habits.

  • Live life with a sense of purpose, meaning, and vitality.

Start With a Free Chat
Start With a Free Chat

Meet Our Team

At Pursuit, we’ve walked our own paths of challenge and change — we get how hard life can be. And that’s what helps us meet you exactly where you’re at. Our goal is to help you rebuild confidence, calm, and resilience, and start living a life that feels solid from the inside out.

FAQs: What You Need to Know

We make therapy straightforward and accessible. Common questions include:

  • No! The therapies we use are not gender-specific. We tailor our treatment to the individual client. If you do not identify as male, but would like to book in with one of our therapists, we encourage you to do so. Mental wellness is (obviously) for everyone, and we have the expertise to help anyone along their journeys!

  • A: Therapy is a uniquely tailored process to each person, and its path depends on various factors. As such, a specific duration of treatment can't be predicted before we begin. Even as we go, the path can change depending on new challenges that arise, progress to date, medication changes (if applicable), and more. Generally, however, clients work with us anywhere from two to six months on average, with some for less time and some for more, as appropriate.

  • A: After each session, you will receive an emailed receipt that includes the necessary information required by insurance companies. You will be reimbursed by your insurance company after you submit a compliant claim.

  • A: While psychotherapists are unable to provide clients with mental health diagnoses, we can absolutely help you manage your symptoms and achieve your counselling and therapeutic goals. If you are looking for a formal diagnosis, please contact your family doctor, a psychiatrist, or a clinical psychologist.​

  • A: We do not offer sliding scale sessions at this time.

  • A: Pursuit Counselling & Therapy does not provide clinical notes in support of academic or professional accommodations, as such notes are most suitably drafted by family doctors, psychiatrists or clinical psychologists.

Resources

Explore our blog and read about the topics that you struggle with most.

Real change starts here — and it’s worth the pursuit.

Start building more confidence, resilience, clarity and calm.

Take the first step. Book your free 20-minute chat now.

Start With a Free Chat