Online Therapy for Men’s Mental Health in Ontario
Find Strength, Clarity & Direction with Pursuit Counselling & Therapy.
Pursuit Counselling & Therapy provides a personalized approach to men with mental health challenges in Ontario. Here, we help men build the self-confidence, resilience, and purpose needed to live a more fulfilled life.
Let us guide you on your journey to becoming a stronger version of yourself. Reach out to us and schedule a free 20-minute chat.
At Pursuit Counselling & Therapy our mission is simple:
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Break harmful thought patterns and habits.
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Build emotional strength, resilience, and self-confidence.
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Live life with a sense of purpose, meaning, and vitality.
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Our Specialties
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Our Therapy Methods
To best support you, we integrate effective, evidence-based approaches:
- Acceptance & Commitment Therapy (ACT)
- Cognitive Behaviour Therapy (CBT)
- Solution-Focused Therapy (SFT)
- Existential Psychotherapy
- Dialectical Behaviour Therapy (DBT)
- Exposure & Response Prevention (ERP)
- Inference-Based Cognitive Behaviour Therapy (I-CBT)
Why Choose Pursuit Counselling & Therapy?
Men face unique mental health challenges—pressure to succeed and provide, emotional isolation and suppression, and unspoken struggles with anxiety, depression, self-worth and more. We understand these challenges and provide a safe, judgment-free space to help you change your life in ways that make you feel resilient, confident, and fulfilled.
Our Therapy Approach
Our therapy is designed to help you build confidence and resilience, break negative patterns, and move forward with a deeper sense of purpose. We create a supportive space where you can gain clarity, develop healthy strategies, and build your life in line with what makes you feel meaning and vitality.
Our online therapy sessions make it easy and accessible to get the help you need—right from your home, on your schedule.
Let us help you with the weight you’re carrying.
FAQs: What You Need to Know
We make therapy straightforward and accessible. Common questions include:
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A: Therapy is a uniquely tailored process to each person, and its path depends on various factors. As such, a specific duration of treatment can't be predicted before we begin. Even as we go, the path can change depending on new challenges that arise, progress to date, medication changes (if applicable), and more. Generally, however, clients work with us anywhere from two to six months on average, with some for less time and some for more, as appropriate.
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A: After each session, you will receive an emailed receipt that includes the necessary information required by insurance companies. You will be reimbursed by your insurance company after you submit a compliant claim.
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A: While psychotherapists are unable to provide clients with mental health diagnoses, we can absolutely help you manage your symptoms and achieve your counselling and therapeutic goals. If you are looking for a formal diagnosis, please contact your family doctor, a psychiatrist, or a clinical psychologist.
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A: We do not offer sliding scale sessions at this time.
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A: Pursuit Counselling & Therapy does not provide clinical notes in support of academic or professional accommodations, as such notes are most suitably drafted by family doctors, psychiatrists or clinical psychologists.
Tired of carrying the weight alone?
Pursuit Counselling & Therapy is here to support you on your journey toward confidence, clarity, and a stronger sense of self.